Mastering Your Discipline

The first part of this guide focuses on defining your vision and buiilding your discipline.



  • Introduction
  • Introspection
  • Communicate effectively
  • Declutter your life
  • Let your body thrive

The Goal

  • Feel great
  • Feel less stressed
  • Feel less overwhelmed
  • Feel more focused

Mastering your productivity

Focus: A guide for a stress-free life​

“It’s like an espresso shot.” - Daniela

"Encouraging, inspiring, and absolutely worth reading!" - Christian

Do you sometimes feel overwhelmed by everyday tasks?

Your mental and physical well-being matters a lot. If you are stressed you might have less energy and be less productive. My book is aiming to help you to be in control of your everyday activities and as a result, have less stress in your life, have more energy, and be more productive.

One year ago I was not really productive and wasted a lot of time. I had a regular job, however, something was missing from my life. After working with my life coach, I’ve redefined my vision, wrote and published this book in three months and was feeling better than ever.

This feeling of having a vision and the feeling of well-being is what I would like to share. I hope that with the help of my book and courses, other people could benefit from my experiences and reach similar feelings of well-being and happiness.

I wish you good luck on your journey!

Buy the Kindle E-Book on Amazon